Everyone loves a sweet, juicy watermelon, which means many will like the watermelon diet. Usually, losing weight involves a meager diet, boring, and boring meals. But that doesn't apply to the big, sweet berry! On the contrary, the watermelon weight loss diet is a great example of how to get leaner with joy. This weight loss option will enable you to shed extra pounds without feeling hungry and uncomfortable.
Watermelon Diet: How To Properly Follow?
First of all, you need to choose the right watermelon. The pulp should be dull. When squeezing a watermelon, it creates a characteristic crackling sound. And when you tap it, you can hear a dull sound. All of this indicates that the watermelon is ripe and juicy. It should be noted that you should not buy more than 8 kg of fruit. The fact is, these watermelons likely contain chemicals.
How do you eat this delicious fruit while on a diet? Little by little, but often. Watermelon is diuretic and should not be taken just before bedtime. But you can enjoy the juicy taste in the morning and afternoon.
There are several options for this diet. But in any case there are general rules that must be followed:
- every day you need to drink herbal tea or mineral water to avoid dehydration.
- You can eat up to one kilogram of sweet fruit a day;
- You can not follow such a diet for more than ten days so as not to harm your health.
- You need to gradually exit the diet, adding various foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. In addition, this fruit contains a lot of valuable substances, so it saturates the body with vitamins and minerals. And even with such weight loss, you can still enjoy the taste of the sweet fruit.
But such a system also has disadvantages. First, this fruit puts a heavy load on the kidneys. Second, such a weight loss system cannot be used for diabetes and stomach diseases. Third, short decisions are not balanced. Also, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g watermelon is 110 mg. With hyperkalemia, watermelon should be consumed in small quantities.
Diet menu
How do you create a menu? It all depends on the diet option. There is a watermelon diet for three, five, seven and ten days.
This option is simple, a three-day diet involves the use of cottage cheese, rice, oatmeal, fruits, eggs, millet, kefir, brown bread, and boiled chicken. The menu is quite varied.
It should be structured like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad made from persimmons, watermelon, apples and plums;
- Snack: watermelon;
- Lunch: boiled chicken and cucumber and green salad; or two sandwiches with cottage cheese and herbs;
- Afternoon snack: 200 g of the main product; or a boiled egg;
- in the evening: cottage cheese and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not torment you. Therefore, if you wish, you can start with the three day option.
But the five-day diet has a less varied menu. You can only eat buckwheat, rice, cheese and cottage cheese. Fresh can be made from the main product by adding mint and honey.
The menu will look like this:
- Breakfast: cottage cheese and tea;
- Lunch: buckwheat and herbs;
- Afternoon snack: cottage cheese or cheese;
- In the evening: rice.
You need to have a snack with watermelon. The menu is skimpy so if you get hungry it is better to go for the seven day option.
Seven Day Diet - Eat watermelon in the evening and morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be built up easily.
Here are the options:
- Breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- Lunch: boiled meat and watermelon; or oatmeal and vegetable salad; or cooked fish and buckwheat; or baked chicken and salad;
- Afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- in the evening: a staple food and a few slices of black bread.
You need to eat a juicy berry three hours before bedtime. When you are hungry, you can eat a slice of cheese and have a cup of tea with honey.
The easiest option is ten days. It is worth removing all the fat, fried foods, butter and sweetness. Boil, bake or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with a low percentage of fat. Eat 2-3 slices of black bread a day, no more.
And the menu will look something like this:
- in the morning: buckwheat and two slices of juicy berries;
- Snack: staple food;
- Lunch: chicken chop and salad; or vegetable soup and baked fish with vegetables;
- Afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of the fetus.
Of course, the menu can be a little different. But it is important to stick to the basic principles.
What recipes can you choose during such weight loss?
You can choose any recipes, the main thing is that they are healthy and tasty. Here are some easy options.
vegetable soup
Slice the carrots, chop a small onion, randomly chop two potatoes. Cut the cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water, cook for ten minutes. Add salt, pepper, marjoram, chopped tomato. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
salad
Dice the celery stalk, cucumber and bell pepper. Cut the red onion into half rings. Mix everything, add chopped parsley, season with natural yoghurt.
Steamed fish
Salt and pepper 100 g of red fish. Put the herbs in a water bath: basil, dill, rocket, coriander. Put the fish on top and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Sandwiches with cottage cheese
Beat the cottage cheese with chopped dill and parsley, add a little salt. Grease the rye bread slices with the resulting mixture, garnish with a sprig of parsley.
Baked Chicken
Season the chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in aluminum foil and bake in the oven until tender. Serve with a salad of vegetables and herbs. Or you can just make a pillow out of green.
The watermelon diet for weight loss is a great option for those who love this berry and are not afraid to experiment.